Worried about the effects of all those Easter eggs this year? Cardiff Flyers Trampoline Club can help you enjoy chocolate guilt free!

This Easter the average child receives 8 chocolate eggs or more, each containing roughly 23 teaspoons of sugar and up to 8,000 calories! A single Crème Egg contains 26.5g of sugar which is more than a 10 year olds recommended daily allowance! How much do you consume?
​With obesity rapidly on the increase, we all know the health risks associated with poor nutritional choices. Cardiff Flyers has a fun solution to help you or your little ones burn off all those tasty treats!

Hunt no further!
We believe trampolining could be the eggs-ercise you need to live a healthier lifestyle and eat your treats guilt free. Experts at NASA have proven that just 10 minutes of bouncing is better cardio than a 30 minute run!
Here’s why:

• Aids fat burning
• Increased muscle tone
• Increased cardiovascular endurance
• Improved coordination, spatial awareness and balance
• Increased metabolic rate
• Improves circulation and digestion
• Low impact on joints, legs and feet
• Improved mental health
• Great social interaction and team building
• Plus it’s really FUN!

 
No broken eggs!
Safety is very important to and we have eggs-purt British Gymnastics qualified coaches. They not only help you learn new skills and succeed safely but most importantly enjoy your time with us, making friends and have fun!

​All ages and abilities are welcome! We believe everyone should have an equal opportunity to take part in sport and exercise so we try to accommodate all our participants as best we can.
Check out our ‘Classes page’ for more information or contact us directly with any questions.
 
Try putting all that sugar to use this Easter and come along to our trampoline sessions and be a bouncy Easter bunny! Your first time is FREE!

HAPPY EASTER!