Confused about competitions? This page will give you the breakdown of the different trampoline competitions throughout the year, what they mean and where they lead.
Competition overviewGrassroots - Grassroot competitions are low level competitions often hosted by other clubs that aim to expand the provision of low level, to give beginners and inexperienced gymnasts the opportunity to learn about competing in a fun, friendly environment.
Regional Challenge Cup - In the British Gymnastics Regional series there are 7 levels of competition, starting at Club Level 1 up to Regional Level 4. From Regional 1 - 4 gymnasts are able to qualify (if requirements are met) which give them an opportunity to represent their region at the RCC Finals in Birmingham. Trampoline and DMT League - The League is a unique UK provision in trampoline, DMT and Air Track tumbling gymnastics, and is a system run ‘by the Clubs for the Clubs’. Three qualifying events take place throughout the year all coming to an end at the League Finals. |
competition etiquette● Arrive at least an hour before the you are due to compete as competitions can sometimes run an hour early.
● Attire rules may differ slightly between competition series but in general:
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GrassrootsTony James Cup - 10th May 26
○ Freefallers, Abertillery Sports Centre ○ Min Reqs: Bronze/Silver WG membership Tony James Cup - 27th September 26 ○ Freefallers, Abertillery Sports Centre ○ Min Reqs: Bronze/Silver WG membership Tony James Cup - 13th December 2026 ○ Freefallers, Abertillery Sports Centre ○ Min Reqs: Bronze/Silver WG membership Cardiff/Monmouth Flyers Christmas competition - TBC ○ TBC ○ Min Reqs: Membership to either club |
Regional challenge cup
Event 1 - 7th March 26
○ Caerau Vale TC ○ Min Reqs: Bronze/Silver WG membership Event 2 - 18th April 26 ○ Caerau Vale TC ○ Min Reqs: Bronze/Silver WG membership RCC Finals- 4th and 5th July 2026 ○ Birmingham Utilita Arena ○ Min Reqs: Qualification required via events 1-2 |
Trampoline and dmt league
Event 1 - 21st and 22nd March 2026
○ Northumbria University ○ Min Reqs: 6 somersault routine Event 2 - 23rd, 24th and 25th May 2026 ○ Kettering Sports Arena ○ Min Reqs: 2 somersault routine Event 3 - 27th and 28th June 2026 ○ Cardiff Metropolitan University (NIAC) ○ Min Reqs: 6 somersault routine ○ International Edition with clubs from around Europe League Cup Final - 24th and 25th October 2026 ○ Derby Arena, Royal Way, Derby ○ Entry Reqs: Qualification required via events 1-3 |
Competition handbooks and routines
| Trampoline and DMT League Handbook and Routines |
| Regional Challenge Cup Handbook and Routines |